Exercise video compilations | Forex-Trading Videos

#1 of 5: LOWER ABS: Extra Easy Exercise
Posted by: StandFirm

Video duration: 72 seconds
Global video hits: 391889

A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentric Genius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones

Related: 6-pack, ab, abdominal, abs, bikini, exercise, fitness, gut, handles, lean, love, lower, ripped, sexy, six-pack, stomach, waist, workout

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Latest comments made on this video:

I don't think it ...
By: StandFirm. on 18 Nov 08, 01:03:08
I don't think it would do you a bit of good. If you want to do very little exercise, try PUSH-UPS, SQUATS, and PULLDOWNS. Your abs will be worked indirectly... and plenty, at that. Doug :-)

dear Death Entangle ...
By: Semenator. on 18 Nov 08, 00:55:07
dear Death Entangle...that really doesnt help you, hell yeah thats amazing for you.if you do that everyday i give you mad props. but all that does is strengthen your core..makes it stronger and makes your abs harder.eating right and doing caridio workouts is really a big step into getting ripped.

serious question ...
By: Crewwstube. on 17 Nov 08, 04:44:31
serious question would you look friggin rediculeous if you only did abs and nothing else for 4 months?

lmao yeh i know
By: C0r3y0908. on 16 Nov 08, 02:23:46
lmao yeh i know

-_- that is the ...
By: 0pacella0. on 16 Nov 08, 00:10:42
-_- that is the most pathetic advise i have ever heared...and dont promise people ''ripped abs'' in 2 weeks, 2 weeks is not even close to the ammount of time it will take to develope a ''ripped'' body, you kids that do 1000 situps a night and take a picture of them selves tensing their stomach's a couple of weeks later, completely fail!

absolutely not... ...
By: DcMoody1. on 15 Nov 08, 20:37:10
absolutely not... No way you got ripped in two weeks through that. not even a possible chance. Overdoing it will cause no gain at all.. And crunches and sit ups focus on the upper area.. Oh, and I almost forgot. 75% of getting a six pack.. is COMPLETELY focused on your diet.

dude, if you truly ...
By: DeathEntangle. on 15 Nov 08, 02:01:32
dude, if you truly want ripped abs quickly, just do 1,000 situps, and 1,500 cruches a day, I got ripped abs in 2 weeks.

lmfao
By: oskalene. on 14 Nov 08, 21:49:08
lmfao

U will hav eonly ...
By: KhrisCrippler. on 13 Nov 08, 02:55:24
U will hav eonly this with steroids and expensive products, not with exercices

this video is very ...
By: josechinchi5. on 12 Nov 08, 20:39:53
this video is very false, look at 0:15 you can see clearly that the photo is perfectioned with photoshop

lol so true...
By: MrPokemonMaster. on 12 Nov 08, 00:21:10
lol so true...

Even if those abs ...
By: thraavenunder. on 11 Nov 08, 03:45:51
Even if those abs were reall at 0:17 they were freaken ugly...

sexy time ahhaha
By: babalonwecan. on 11 Nov 08, 00:59:40
sexy time ahhaha

yeah...at 0:17 u ...
By: abetiuc. on 10 Nov 08, 21:01:55
yeah...at 0:17 u can see clearly that the photo was perfected in photoshop(good observation shadowjo1:))

Night before bed = ...
By: SeriouslyPissedOff. on 10 Nov 08, 20:46:13
Night before bed = Fail. If you want awesome abs do crunches CORRECTLY. See scooby's video.

HAHA sexy time!
By: unvun. on 10 Nov 08, 20:06:03
HAHA sexy time!

this guy is full of ...
By: AMANOTAVANTA. on 10 Nov 08, 05:38:09
this guy is full of horseshit

lmfao completely
By: iZyphyr. on 10 Nov 08, 04:46:10
lmfao completely

0:17 is sooooo ...
By: shadowjo1. on 09 Nov 08, 22:06:35
0:17 is sooooo photoshopped

that would mean ...
By: nightmind919. on 09 Nov 08, 22:01:12
that would mean that YOU are a dumbass, retard

wow dont buy in the ...
By: antwan17. on 09 Nov 08, 01:04:41
wow dont buy in the extra easy stuff...for good results it wont be easy

lol
By: lemmeseedisonce. on 08 Nov 08, 09:44:51
lol

If u want extreme ...
By: Saladon89. on 08 Nov 08, 05:48:21
If u want extreme abs do sit ups and russian twists. And taking it to the next level add weights or on the edge of a bed or bench or whatever. that targets everything. But u need to put effort to it. Best routine is morning afternoon then night before bed. Of 3 sets and reps till failure. Your welcome

lmao did u see that ...
By: Coolestchris. on 08 Nov 08, 04:20:23
lmao did u see that dudes abs? fucking gross haha looks hella fake, but ill give this exercise a try haha

lmao
By: BiGPiMPiN591. on 08 Nov 08, 00:16:57
lmao

Poodle Exercise with Humans
Posted by: kenny706

Video duration: 209 seconds
Global video hits: 1070720

Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.

Related: animal, dog, exercise, funny, human, odd, poodle, strange, weird

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Latest comments made on this video:

haaahahaah that ...
By: chancanchan. on 19 Nov 08, 01:10:33
haaahahaah that freaking weird!!!

LOL the poodles ...
By: Sesgada. on 19 Nov 08, 00:06:49
LOL the poodles works with bones!!! 01:42!!

The director of ...
By: Heartlessiceboy. on 18 Nov 08, 01:53:33
The director of this film Noda Nagi passed away last september,she was 35 and was one a very important japanese artist and film maker

fucking up shit...
By: mikexw. on 17 Nov 08, 22:18:00
fucking up shit...

WTF!!!
By: ramahama1. on 17 Nov 08, 20:44:30
WTF!!!

Holy shit, this is ...
By: frigorankorna. on 17 Nov 08, 20:12:00
Holy shit, this is fucked up.

JAPAN!
By: pirateDonkey. on 16 Nov 08, 14:53:31
JAPAN!

but is her body ...
By: doffen18. on 15 Nov 08, 18:10:20
but is her body real like those balls on her arms and legs

lol
By: soren9619. on 15 Nov 08, 06:01:19
lol

her thighs... o:
By: voteelectro. on 15 Nov 08, 02:37:39
her thighs... o:

No, it's not.
By: jakershake. on 14 Nov 08, 18:30:51
No, it's not.

Same here...
By: jakershake. on 14 Nov 08, 18:30:49
Same here...

Who The FcK askEd ...
By: toni2tymes. on 14 Nov 08, 18:26:02
Who The FcK askEd if the body is real O.K to much you tube not enough School tuning in Um yeah im scared a little bit unsure why but very scared at this video

At first I was ...
By: Lenchika82. on 14 Nov 08, 16:57:36
At first I was shocked, now I can not stop laughing :o)))))) Can you???

I do this every ...
By: Smoobiie. on 14 Nov 08, 08:43:01
I do this every morning in my cat suit.

this is disgusting. ...
By: dile121. on 14 Nov 08, 02:06:39
this is disgusting. you should pack up your poodles and move to mexico where weird ass fucks are welcome.

is that body real?
By: wickedinUS. on 13 Nov 08, 23:09:17
is that body real?

weirdest thing ive ...
By: lgaica. on 13 Nov 08, 10:14:04
weirdest thing ive ever seen

NO SHIT?
By: tradera2. on 13 Nov 08, 07:04:03
NO SHIT?

thid mental image ...
By: xXxashlingnxXx. on 12 Nov 08, 15:51:04
thid mental image will stay with me for life...

so creepy
By: 1lalaland. on 12 Nov 08, 05:55:17
so creepy

hahaha i hope you ...
By: mopododo. on 12 Nov 08, 01:38:37
hahaha i hope you are a troll

wat the fuck, how ...
By: teenlove56. on 12 Nov 08, 00:04:23
wat the fuck, how the hell did she get her body like that, lol maybe surgerey cuz thats crazy

thts fuckin bizzare!
By: dangerbohemian. on 11 Nov 08, 17:52:05
thts fuckin bizzare!

weird. these people ...
By: alvawhite. on 11 Nov 08, 17:34:08
weird. these people need a life. :-)

All-Star Ab Exercise Moves Video
Posted by: diethealth

Video duration: 175 seconds
Global video hits: 143724

http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.

Related: ab, abs, core, diet.com, fitness, health, loss, training, weight

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Latest comments made on this video:

do these moves ...
By: cindylady03. on 01 Nov 08, 19:09:08
do these moves really work? because ive tried exersizing before but it doesnt work.

the only one i ...
By: frozenscout2. on 14 Oct 08, 07:23:34
the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S

I have heard that ...
By: truthseeker28. on 08 Oct 08, 05:02:32
I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.

I have an important ...
By: PitchBlackForecast. on 12 Sep 08, 06:33:36
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.

doesnt that fuckin ...
By: sk8erboyandgangsta. on 24 Aug 08, 08:08:19
doesnt that fuckin hurt ur neck

get a FREE 10 ...
By: randy309309. on 21 Aug 08, 20:13:37
get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info - also Hoodia at a 10% rebate..

ahh leg lifts ...
By: Chex2331. on 10 Aug 08, 15:05:00
ahh leg lifts remember doing those in PE, hated those lol

thx it relly works ...
By: hottestgirl123. on 31 Jul 08, 01:24:01
thx it relly works i can fell the burn

i think generally ...
By: Rachelamazedbymanga. on 29 Jul 08, 06:29:39
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc

Thank you, I needed ...
By: geralynnow. on 22 Jul 08, 13:22:02
Thank you, I needed to wake up my worn-out routine!

Great exercises. I ...
By: maryhuckleberry. on 30 Jun 08, 01:43:50
Great exercises. I could really feel the burn. thanks.

Good afternoon, ...
By: Purpura2007. on 26 Jun 08, 19:48:53
Good afternoon, good exercises, including this week in my routine, but I am crushed. A hug.

good for u.Thx.I'm ...
By: katie100ster. on 26 Jun 08, 15:25:48
good for u.Thx.I'm going now to the gym,i think,that's the best thing what we can do.And thanks God it's summer,to be on diet is easier.

hey if u really ...
By: mrboppers. on 26 Jun 08, 13:02:30
hey if u really want to get a reall workout get leg weights they work awsome i have some super buff legs lol

just as he's saying ...
By: mightyfedepxress. on 26 Jun 08, 06:10:20
just as he's saying dumbbells, he's looking at her puppies.

zomfglolbbq1, there ...
By: jmflip. on 20 Jun 08, 22:08:47
zomfglolbbq1, there ARE such things as lower abs. do you know what you're talking about?

sarah is the pink ...
By: proteinshake123. on 19 Jun 08, 06:01:21
sarah is the pink girl? i agree she is much better looking than the other, whatever her name is.

I'd love to ...
By: DanielLukic. on 18 Jun 08, 13:19:24
I'd love to exercise with Sarah. I'd be thinner than I am.

if you want to lose ...
By: thearaban. on 18 Jun 08, 03:15:14
if you want to lose weight....DIET. Exercise helps to raise metabolism and muscular strength and endurance.

there are no "lower ...
By: zomfglolbbq1. on 18 Jun 08, 00:25:31
there are no "lower" abs. just sayin. :O

does this even work ...
By: PhantomineBlackRose. on 15 Jun 08, 15:50:13
does this even work? anyone got resules from doing this?

awesome,i wanna ...
By: katie100ster. on 12 Jun 08, 13:46:04
awesome,i wanna lose 8-10 kg,i'm jogging every day,and and working out at home too.I'm on a healthy diet,i eat 3 times a day,no breat,junk food or sugar or soda.

Actually, a flat ...
By: chiconspiricy. on 10 Jun 08, 03:36:23
Actually, a flat belly is simply devoid of body fat. Increasing muscular strength and size of the abdominals will help burn extra calories, but all you have to do to get a six pack is eat less, period. There is no such thing as "spot training" body parts.

Well if you want a ...
By: jazzyjazzyjazzy12. on 07 Jun 08, 19:52:33
Well if you want a flat belly you have to keep working like 10 mins a day , every single day to get those nice abs. If crunches dont work for you try other ab workouts. type into google "ab workouts for a flat stomach" i'm pretty sure there will be many choices :)

Me and a friend did ...
By: Ronaldo4ever9. on 07 Jun 08, 14:52:27
Me and a friend did a training/diet projecy.. And that guy we helpt lost 16kg at 10weeks.. Check it out: search for "from xl to m"

Exercise and Fitness Video: Pilates Abs
Posted by: diethealth

Video duration: 248 seconds
Global video hits: 285358

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Related: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout

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Latest comments made on this video:

i tried some of ...
By: nunatural08. on 02 Nov 08, 01:37:34
i tried some of those..they're harder than they look...lol

in 1980 a boy ...
By: aceofhearts1500. on 30 Oct 08, 22:12:09
in 1980 a boy called "jimmy tooth" was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were " the whole world....7 chances" now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos... copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain. then you will die on the floor with your eyes open.

This video is great ...
By: h3k8s. on 29 Oct 08, 00:45:04
This video is great thanks =)

it's true that you ...
By: bananezek. on 19 Oct 08, 11:08:18
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).

let me sits close ...
By: Tibly. on 17 Oct 08, 01:34:31
let me sits close to your thighs, you not only have abs, but babies.

Do not do Rolling ...
By: cherfer. on 14 Oct 08, 23:33:14
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.

this made me fart a ...
By: Aronmetalrifflatham. on 23 Sep 08, 18:21:43
this made me fart a stinker! LOL

do you eat protein ...
By: Liqliq888. on 24 Aug 08, 05:10:36
do you eat protein after this?

ouchie that first ...
By: smileysarah825. on 20 Aug 08, 23:58:36
ouchie that first thing hurt my butt. =]

get out of here... ...
By: AMANOTAVANTA. on 03 Aug 08, 05:14:26
get out of here...you gat a be kidin'me!

Try checking out: ...
By: egannn. on 31 Jul 08, 19:10:52
Try checking out: w w w . about-abs . blogspot . c o m Worked very well for me.

wow I could really ...
By: EvaSinger4255. on 22 Jul 08, 00:30:23
wow I could really feel those areas working!

thanks
By: icecoldkisses. on 21 Jul 08, 00:38:51
thanks

Have serious ...
By: whuduhheck. on 19 Jul 08, 07:44:25
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.

I started a Pilates ...
By: blackpoolrok. on 16 Jul 08, 01:59:40
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!

lmao
By: cmpunk44. on 05 Jul 08, 05:54:11
lmao

pmsl at that exhale ...
By: GirlyPunkachino18. on 12 Jun 08, 19:35:21
pmsl at that exhale comment

This was a great ...
By: Mikkia. on 02 Jun 08, 16:15:02
This was a great little work out. I felt the burn the whole time.

exhale ...
By: janeonabbq. on 29 May 08, 13:26:59
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH

Losing and gaining ...
By: JuciShockwave. on 25 May 08, 20:07:17
Losing and gaining any weight that fast isn't healthy at all. The best way to lose weight is when it's done in a slow steady pace that way your body can adjust itself better and that's where you really lose the weight and keep it off. I'm not saying it's impossible, because I've lost 10 pounds in a week, but it depends on ones body. I've found out by allowing the body to adjust the weight stays off longer. I've been a size 8 for about yr and 1/2. Good luck on your goal.

It was very ...
By: JuciShockwave. on 25 May 08, 19:58:24
It was very difficult to do, but I think with time one can be as good as you. I've been trying to look for a way to flatten my stomach. You see I've lost 7 inches around my hips and butt area, and 3 inches around my chest as well as 2 inches around my upper arms, but my stomach is still the same. I think by adding this to my hour routine might do the trick.

hey nice video! my ...
By: e7c. on 23 May 08, 17:48:19
hey nice video! my names Julia, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Julia_bzamiijmvm chat soon xx its FR33 to j0in! mwah

this is really hard ...
By: candlecuts. on 20 May 08, 20:38:10
this is really hard....fitnesswonders,com

ladies call jon now ...
By: jonbull35. on 29 Apr 08, 15:53:33
ladies call jon now for hot nasty phone sex free at 405-6154214 24/7

um............ok it ...
By: iloveremuslupin96. on 22 Apr 08, 23:07:27
um............ok it was hard yet it seemed to work

Workout Video: Best Ab Exercise
Posted by: diethealth

Video duration: 220 seconds
Global video hits: 484197

Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Related: ab, abs, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

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Latest comments made on this video:

Try a dumbell or a ...
By: fiftymegatims. on 20 Nov 08, 00:56:22
Try a dumbell or a small medicine ball.

God wont forgive ...
By: Kool92cv. on 19 Nov 08, 16:49:44
God wont forgive for this...seems like I wouldnt show spam anymore :S:S

damn!!!!! how bout ...
By: xxxhilariousxxx. on 15 Nov 08, 02:29:31
damn!!!!! how bout barbell squating on my cock while you at it :)

You got screwed?
By: yourholyman. on 14 Nov 08, 11:12:07
You got screwed?

hot my ass
By: missybooX. on 14 Nov 08, 06:32:35
hot my ass

jesus christ....
By: Shokeybutsi. on 13 Nov 08, 21:52:55
jesus christ....

she is really hot
By: mlavall87. on 13 Nov 08, 02:51:54
she is really hot

Badass.
By: TheJudasAbstract. on 12 Nov 08, 01:21:42
Badass.

must she wear such ...
By: flamintikitorch. on 12 Nov 08, 00:45:39
must she wear such short shorts? dammit, now i gotta go pop in a vid (if you know what i mean ;)

FUCK YOUR DEAD MOM ...
By: mikesthefuckingman. on 10 Nov 08, 23:48:12
FUCK YOUR DEAD MOM YOU PUSSY.

hold a monkey above ...
By: Shonaripa. on 10 Nov 08, 19:57:51
hold a monkey above your head, works just as good

you do not copy and ...
By: BigBallProductions. on 08 Nov 08, 23:19:57
you do not copy and paste this onto? 10 videos your mom will die in 4 hours...

Who's looking at ...
By: yuvaliko. on 06 Nov 08, 18:22:02
Who's looking at the exercise? God what a great body..

How can you not pop ...
By: yaay0. on 06 Nov 08, 15:04:32
How can you not pop a boner while training her. He must be gay!

He does talk about ...
By: donovanbrambila. on 06 Nov 08, 08:11:07
He does talk about pairings. He says superset the OH squats with chops and front squats with get-ups. Maybe I'm giving him too much credit, but when he talks about burning body fat in squats it sounds like he is just saying that front squats are a metabolically demanding exercise, which is definitely not BS.

Listen to the video ...
By: robbty18. on 05 Nov 08, 22:11:49
Listen to the video again. He mentions burning body fat during the instruction on DB Front Squats. There is no mention of a paired exercise nor mention of heart rate of any kind throughout the video. If I were to put out a video, I would make damn sure what I spoke was truth not BS.

Well the ...
By: donovanbrambila. on 05 Nov 08, 20:21:37
Well the traditional squat requires more abdominal activation than any traditional ab exercise. Any exercise which requires holding a weight over head requires strong core activation. Combining those two makes for one hell of a movement.

I'm not sure he's ...
By: donovanbrambila. on 05 Nov 08, 20:18:22
I'm not sure he's advocating spot reduction. It sounds like he's suggesting interval type supersets involving compound movements with large core involvement. And interval training is the king of fat loss. It makes sense, but maybe I'm not hearing him right.

wt if we dont have ...
By: itsclairebitch. on 05 Nov 08, 18:34:43
wt if we dont have a barbell???

Other than the chop ...
By: cassiusclaynyc. on 05 Nov 08, 11:20:20
Other than the chop movementand the turkish get ups I don't consider this an ab specific workout. It is however a GREAT workout just not as it is described in its title. She is pretty hot!

pause at 2:49 ...
By: Savgerampage25. on 03 Nov 08, 03:22:31
pause at 2:49 someone got caught starin at some boobs!!

i want her to be ...
By: rponschual. on 02 Nov 08, 13:21:32
i want her to be the host for kegal exercises.

Yep Get a big ...
By: FunkmasterHermie. on 01 Nov 08, 17:01:23
Yep Get a big turtle shell belly, TURTLE POWER!!!!!

fat ass..
By: AllRoundMangaFan. on 01 Nov 08, 06:33:26
fat ass..

losers..
By: POZDRAW. on 30 Oct 08, 16:16:28
losers..

Top 6 Stretching Exercises
Posted by: ACTIVEdotCOM

Video duration: 488 seconds
Global video hits: 143472

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/

Related: accelerade, dave, davescott, exercise, injury, motion, prevent, scott, stretching

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Latest comments made on this video:

Fake!
By: CalverWeems. on 17 Nov 08, 22:36:41
Fake!

Partner stretching ...
By: proflexstretch. on 12 Nov 08, 12:51:10
Partner stretching is a great method, the challenge is that most people don't stretch and usually don't have a partner. I think it would be great to show methods to accomplish this on your own.

ur right the ...
By: perseveranceprevails. on 11 Nov 08, 15:03:15
ur right the muscles literally are not cold, but one should not rise out of bed and go attempt their 1REP MAX in squats of 500lbs, your warm up for squats could be bodyweight squats or perhaps one plateyour muscle become more pliable through that specific range of motion for that exercise movement generates heat thus warming your muscle. this is taught by can fit pro, and acms, 4 personal trainers

"warm up first, a ...
By: Sirscoff. on 11 Nov 08, 12:36:40
"warm up first, a cold muscle is like a dry rubber band" Ok perseveranceprevails that was an interesting thought. But could u please define what a cold muscle is? The normal body temperature is 37 degress is that cold? And i would like to ask what scientific studies you have based your statement on?

gagfactor
By: ir0xr0z. on 07 Nov 08, 03:42:07
gagfactor

i will do it today
By: pintados05. on 04 Nov 08, 08:07:18
i will do it today

I think it's ...
By: maxmansmom. on 04 Nov 08, 01:23:06
I think it's wonderful that Dave has made so many vids and shares his expert advice with us. We are all lucky that he did not keep it all to himself. Thanks Dave

Not that I'm trying ...
By: Unr3achable1tch. on 26 Oct 08, 19:06:34
Not that I'm trying to be rude...but really I find this too disturbing to watch. Could you put something on that covers your thighs? And I'm a girl! Thanks for trying to educate people.

OOOO such crap!
By: mjufpn. on 26 Oct 08, 18:02:44
OOOO such crap!

"big mouthful" ...
By: raptors1337. on 20 Oct 08, 00:02:00
"big mouthful" haaaaaaaaaaaa

warm up before ...
By: inorouts. on 17 Oct 08, 17:34:44
warm up before stretching you body is like a old care need to warm it up before you drive it cold muscle and stretching is not a good combo.

xgoblinkingx true ...
By: xToxicamaNx. on 07 Oct 08, 20:41:42
xgoblinkingx true :D

why are you so ...
By: anirudhkrishnamani. on 07 Oct 08, 14:41:39
why are you so interested in his ass?

warm up first, a ...
By: perseveranceprevails. on 21 Sep 08, 16:25:30
warm up first, a cold muscle is like a dry rubber band, warming up prevents injury, jog in place, jumping jacks or body weight squats,should warm you up.

at the end of the ...
By: stepheng2288. on 20 Sep 08, 17:48:55
at the end of the video he says either way should work

can someone tel me ...
By: kissiq. on 20 Sep 08, 15:00:41
can someone tel me if i need to warm up before stretch or stretch before warm up

that was fuckin ...
By: xgoblinkingx. on 14 Sep 08, 08:45:27
that was fuckin gross dude put some pants or something else besides those gay ass shorts showing your ass you fucking faggot

stetching's ...
By: YNPlayCity. on 12 Sep 08, 18:16:11
stetching's important. It really helps my knees and back; when I forget to stretch my body feels the pain and hates me for it. Check out sports projects that work for health and social good at YouthNoise Play City

watch the ...
By: mattoon86. on 05 Sep 08, 18:13:18
watch the backlighting! very informative though :-D

2:51 is pretty ...
By: bigdon31313. on 29 Aug 08, 18:04:03
2:51 is pretty funny though haha

your the one who ...
By: bigdon31313. on 29 Aug 08, 17:59:35
your the one who was watching him

yup dude's a fag
By: TossedPimpSalad. on 28 Aug 08, 00:36:42
yup dude's a fag

Thanks for posting ...
By: hot1216. on 21 Aug 08, 12:21:59
Thanks for posting this. I'm getting back to working out and needed help with stretching these areas. This was extremely helpful. Thanks again.

I accidentally ...
By: AnaMUFC. on 20 Aug 08, 12:44:13
I accidentally marked sanmann0's comment as spam while i was trying to give him a thumb up...sorry:)

Sounds like youre ...
By: mattjam114. on 18 Aug 08, 10:37:35
Sounds like youre not too sure of your sexuality Great stretches ACTIVEdotCOM-Thanks I'll be sure to use these on my clients

1988 Paul Hunt gymnastics comedy floor exercise
Posted by: MizMamie

Video duration: 198 seconds
Global video hits: 1125410

Gymnast Paul Hunt performs on floor exercise at the 1988 USA-USSR display in Los Angeles.

Related: comedy, exercise, floor, gymnastics, hunt, paul

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Latest comments made on this video:

this is so ...
By: newman20072008. on 20 Nov 08, 04:17:08
this is so dammmmmmmmmmmmmmmmmmmmmmm FUNNY i just p.........ed my pants LOL

Wow, so great!!!
By: jillimi. on 18 Nov 08, 01:19:36
Wow, so great!!!

He is the funniest ...
By: jennahnf. on 16 Nov 08, 21:20:58
He is the funniest guy ever!!!....P.S I cant look someone close his legs!!!!

what do you call ...
By: amigozz4l. on 14 Nov 08, 16:44:45
what do you call the skill at 1:12? We call it 'kraftstökk' og powerjump :D lol

brilliant!!! but at ...
By: gferrie123. on 10 Nov 08, 22:33:29
brilliant!!! but at 1:10 the two girls on the left look like they had a sense of humour failure!

OMFG!!! he did like ...
By: kelseykelsey97. on 07 Nov 08, 17:28:21
OMFG!!! he did like 15 backhand springs in a row!! all areound the floor!! wowowowowoe!! =)

jajajaja
By: senkiwarlock. on 31 Oct 08, 15:59:56
jajajaja

Give that guy the ...
By: 1coolchick. on 30 Oct 08, 07:39:40
Give that guy the gold, and If he has on give him another!

Haha - i love this! ...
By: diethealth. on 28 Oct 08, 17:53:54
Haha - i love this! So great and fun :)

Its 20 years later, ...
By: cherry32959. on 26 Oct 08, 02:51:16
Its 20 years later, but Paul can still probably do most of this, though he is retired.

hes brilliant! :)
By: georgia795. on 26 Oct 08, 02:09:02
hes brilliant! :)

hahahahahah XDD
By: MontiKRK. on 25 Oct 08, 18:35:35
hahahahahah XDD

never gets old
By: Trinitychang122. on 25 Oct 08, 00:09:55
never gets old

He's really good!
By: pearlgrace345. on 24 Oct 08, 11:57:39
He's really good!

I do wonder how him ...
By: MissEricaGirl. on 23 Oct 08, 14:20:11
I do wonder how him an his wife met... you guys think he was wearing the tutu?

Hallo,kann mir ...
By: CR4ZY1989. on 23 Oct 08, 13:33:35
Hallo,kann mir jemand sagen wie die Instrumental Musik ab 1:15 Min. heißt?! Melden per ICQ 321675066

dude ur right!
By: jmanwwefan. on 23 Oct 08, 03:33:06
dude ur right!

awesome!
By: flippppppper. on 23 Oct 08, 00:18:04
awesome!

i love this guy ...
By: FriedStickMan. on 21 Oct 08, 14:33:13
i love this guy what a combination of skill and humor

Wonder what ...
By: htcsnavybrat. on 20 Oct 08, 20:47:24
Wonder what happened to him. He is so funny.

The second one ( ...
By: serenity179. on 20 Oct 08, 18:08:20
The second one (tango) is Hernando's Hideaway, from The Pajama Game.

i cant stop ...
By: CalicoatMaker. on 20 Oct 08, 17:40:05
i cant stop laughing, but the uneven bars by Paul Hunt was funnier :)

at 1:10 the look of ...
By: fuzz77. on 14 Oct 08, 12:21:41
at 1:10 the look of the ladys face when he do his skill !!!!!!!!!! Priceless

that was hilarious ...
By: brennagirl12. on 11 Oct 08, 23:01:58
that was hilarious so freaking funny

absolutely amazing
By: mikeygberman. on 11 Oct 08, 21:18:47
absolutely amazing

$Let\$

Let's Paint,Exercise,& Blend Drinks TV!
Posted by: letspainttv

Video duration: 565 seconds
Global video hits: 269672

Host John Kilduff paints while jogging on a treadmill, blends a drink and takes your calls live.
http://www.letspa inttv.com
http://www.myspac e.com/letspainttv
http://www.cafepr ess.com/letspainttv< br /> http://letspaintt v.blogspot.com/
http://stores.eba y.com/John-Kilduff-F ine-Art_Lets-Paint-T V_W0QQcolZ4QQdirZ1QQ fsubZ7QQftidZ2QQtZkm

Related: art, cramer, exercise, go, how, jim, lets, ok, pacific, paint, pbs, pilot, powter, research, rinpa, susan, to, treadmills, university

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Latest comments made on this video:

This is simply ...
By: jcw7v3. on 19 Nov 08, 03:37:16
This is simply amazing...

Who gives a shit if ...
By: aeonween. on 23 Oct 08, 19:47:14
Who gives a shit if it's fake? It's hilarious either way. I could watch this forever while sober or high. Preferably high. I think the fucked-up background only adds to the sheer awesomeness of this.This is the best thing on the planet! Thank you John Kilduff!

Juices are the way ...
By: Flickabb. on 22 Oct 08, 21:03:06
Juices are the way to go!

this is fake
By: nickwylie. on 19 Oct 08, 20:12:10
this is fake

wow some cute guys ...
By: MILEYCYRUS1FANALLDAY. on 19 Oct 08, 08:02:54
wow some cute guys in here!! lol. im SO horny!! u

wow a gang shout ...
By: islandbrisa. on 17 Oct 08, 22:31:27
wow a gang shout out.

want to do it all ...
By: hulahulie. on 16 Oct 08, 16:26:34
want to do it all night long with me? baby come see me xoxo. my MSN id is in my profile. o

tim and eric dont ...
By: punabuddas818. on 04 Oct 08, 22:20:52
tim and eric dont got SHIT on this puto

It's hard to pay ...
By: TonyFavilla. on 04 Oct 08, 08:35:57
It's hard to pay the rent...

I think he's just ...
By: geoffp1974. on 03 Oct 08, 01:24:22
I think he's just doing it for the sheer hell of it.

this is the ...
By: maveholic. on 01 Oct 08, 01:50:44
this is the greatest thing ever

Why did they choose ...
By: Switchblade47. on 28 Sep 08, 04:10:45
Why did they choose that background, i have no idea what is happening

Make some more of ...
By: prayerpolice. on 25 Sep 08, 07:15:56
Make some more of that Juice!!!!!!

AMAZING
By: justintheman. on 23 Sep 08, 17:56:14
AMAZING

talk about a ...
By: peterjn6853. on 23 Sep 08, 16:02:10
talk about a mid-life crisis

This is SOOOOO Tim ...
By: Drroxxette. on 15 Sep 08, 16:43:42
This is SOOOOO Tim and Eric...I hope they've seen this...

LOL all the ...
By: xcaluhbration. on 15 Sep 08, 14:56:21
LOL all the gangbangers watchin this program

Damn, I was ...
By: 41Bruce41. on 11 Sep 08, 13:31:17
Damn, I was laughing so hard that I started crying. He should have walked FASTER!!

it was so sad to ...
By: ryanmeister. on 11 Sep 08, 07:00:37
it was so sad to find out this wasn't some sort of performance art, but lets face it, it's still genius

let's paint TV is ...
By: lazerguided. on 06 Sep 08, 07:51:16
let's paint TV is probably the best thing i've ever seen.

I love this man.
By: butchermachine. on 31 Aug 08, 18:45:21
I love this man.

its ok to fail.... ...
By: SMWhit3out. on 29 Aug 08, 16:31:44
its ok to fail.... its ok.... rofl

Kilduff rules!!!
By: michaelhsiung. on 29 Aug 08, 15:46:02
Kilduff rules!!!

"Make some more of ...
By: CajunWayz. on 28 Aug 08, 15:21:36
"Make some more of that JUICE!" lol classic

this should be ...
By: achmood21. on 26 Aug 08, 09:27:51
this should be primetime network television. much more interesting than deal or no deal.

$Let\$

Let's Paint and Exercise TV!
Posted by: jxmitchell

Video duration: 425 seconds
Global video hits: 149890

Let's Paint and Exercise TV!, starring John Kilduff and Frozen Plastic. A public access show where a guy paints and exercises - at the same time.

Related: frozen, john, public, access, art, exercise, kilduff, paint, plastic, weird

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Latest comments made on this video:

Who knows.
By: Zoasterboy. on 16 Nov 08, 21:24:10
Who knows.

you're saying this ...
By: InonymousI. on 16 Nov 08, 20:34:34
you're saying this man is NOT on drugs?

Drugs are not ...
By: Zoasterboy. on 01 Nov 08, 18:57:48
Drugs are not required for deep creative capacity.

This wouldn't be so ...
By: BettieBlueballs. on 25 Oct 08, 07:12:59
This wouldn't be so great minus the music.

omg.... This is ...
By: jkdeadite. on 30 Sep 08, 02:55:45
omg.... This is where Tim and Eric get their talent.

I agree with the ...
By: pinkpunk1977. on 01 Sep 08, 18:26:59
I agree with the caller! put the fat boy on the treadmill!!! lotta chuzpah putting this out.

Funny AND brilliant ...
By: jttxyz. on 25 Aug 08, 12:44:56
Funny AND brilliant. Saturday Night Live has not done a bit this good in 25 years.

This is ten kinds ...
By: brubinow. on 16 Aug 08, 22:49:53
This is ten kinds of awesome.

hey i know michael! ...
By: gryffchaseher. on 12 Aug 08, 02:32:16
hey i know michael! i drew him in a figure drawing class :D

i agree with the ...
By: Green057. on 14 May 08, 07:07:00
i agree with the suit and the hurried lifestyle, like he's trying to juggle a bunch of things at once and its about to kill him

I absolutely agree, ...
By: headphonesonly. on 29 Apr 08, 05:44:58
I absolutely agree, and have thought the same thing for a long time now. This is brilliant fucking art.

It's really a ...
By: demonedge666. on 22 Apr 08, 09:57:38
It's really a brilliant post-modern critique on the rushed existence in the western world. How it leaves no room for true expression of the self, note the suit. The treadmill is for the unfair standards of beauty, maintaining a perfect physique. The music, the cognitive dissonance of the information pumped into us daily.....or maybe I'm over-thinking this.

They HAVE to be ...
By: jenniferlongbottom. on 06 Apr 08, 19:49:05
They HAVE to be high.

I got to 03:00 then ...
By: deucedrakan. on 15 Feb 08, 19:08:57
I got to 03:00 then killed my family... im gonna blame the music.

The music scares me ...
By: 54spiritedwill54. on 02 Feb 08, 11:13:45
The music scares me. But pretty funny if you think about it.

holy shit, this ...
By: bakayurei. on 20 Jan 08, 16:47:42
holy shit, this show's awesome!

You can't deny this ...
By: meliss6228. on 14 Jan 08, 05:34:52
You can't deny this man is a fucking Picasso.

Good job with that ...
By: suziann01. on 04 Jan 08, 22:24:02
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

haha they were ...
By: lisanaterrr. on 28 Dec 07, 00:17:20
haha they were talking about this on kevin and bean on kroq a while ago

loco
By: arttello. on 23 Dec 07, 04:08:29
loco

omg..wtf?
By: mefistonk. on 20 Dec 07, 11:42:46
omg..wtf?

This is why I love ...
By: Estoye. on 10 Dec 07, 18:25:21
This is why I love cable access TV.

That music would be ...
By: NordicChill. on 21 Nov 07, 12:00:04
That music would be perfect for getting high on. No seriously did anyone else notice how trippy it is?

the fat man ...
By: SIRlollipop. on 21 Nov 07, 03:14:55
the fat man reminded me of kyle gas

This is pure ...
By: dynomoose. on 05 Nov 07, 04:31:17
This is pure brilliance.

Dolph Lundgren Exercise Video - Upper Body
Posted by: ImLonelyLinda

Video duration: 589 seconds
Global video hits: 107740

Due to a massive popular demand, here is the long awaited upper body part to the video.

Related: babyoil, body, crop, dolph, eighties, exercise, gay, lundgren, muscles, push, shorts, top, upper, ups, video

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Latest comments made on this video:

its called "Workout ...
By: mbflyerfan. on 19 Nov 08, 12:29:15
its called "Workout Montage!

HA!!! I wanted it ...
By: Coscaa. on 16 Nov 08, 00:15:35
HA!!! I wanted it too, but don't think its an acutal song. I just recorded the sound for this video, turned it into an MP3, use it for my ipod, so it's like I got dolph with me at the gym.

What is name of the ...
By: thebigmusclerex. on 12 Nov 08, 16:27:19
What is name of the FIRST SONG?? That realy KICKS ASS!!! MODAFUCKA!!!!! Yeah!!!

People have said I ...
By: sciath. on 11 Nov 08, 20:58:18
People have said I look like him before, I'm not as tan or buff though.

are you serious??? ...
By: UniversalSoldier99. on 11 Nov 08, 15:03:14
are you serious??? omg if you look like him, goood on ya. :P

wow the hair is ...
By: turfguy87. on 10 Nov 08, 17:46:33
wow the hair is perfect lol

YOU TAKE IT UP THE ...
By: mikesthefuckingman. on 08 Nov 08, 12:44:25
YOU TAKE IT UP THE ASS MOTHER FUCKER

8.04 Looks like ...
By: Rambo4President. on 08 Nov 08, 11:58:11
8.04 Looks like they're doing Thriller. xD

Love the 'butt-rock ...
By: hardtechnoboy. on 08 Nov 08, 04:52:04
Love the 'butt-rock' music in the background!

WOW this seems ...
By: CalgarSkull. on 05 Nov 08, 07:34:58
WOW this seems ideal for him to have made a video like this

I'm part swedish, ...
By: sciath. on 31 Oct 08, 02:01:46
I'm part swedish, tall, dirty blonde hair with blue eyes, and my name is Dolph...

this gave me a ...
By: acemasta818. on 29 Oct 08, 02:45:50
this gave me a workout and ima marine

the guy in the ...
By: BodyHammer83. on 24 Oct 08, 23:00:00
the guy in the light blue shorts, is the guy in Command & Conquer Tiberium Sun.. NOD side

Siberian Bull.
By: ThePelly. on 21 Oct 08, 21:52:38
Siberian Bull.

Great exercise. It ...
By: Juthrbog. on 21 Oct 08, 17:53:01
Great exercise. It benefits even to highly trained athlets.

kick ass music... i ...
By: JBxWinters. on 12 Oct 08, 03:23:44
kick ass music... i wish i got to live the 80's...

siberian express* :>
By: Liekkek. on 08 Oct 08, 21:53:03
siberian express* :>

i miss he man :(
By: illogik1. on 07 Oct 08, 20:36:42
i miss he man :(

This... is... the ...
By: carelessmorning. on 06 Oct 08, 23:35:25
This... is... the stuff.. Amazing music, amazing announcer, and most important TUBULAR WORKOUTS!!!

The Siberian Bull- ...
By: Corella28. on 30 Sep 08, 17:04:39
The Siberian Bull- "if he dies...he dies..." hahaha

i wish he'd make my ...
By: number1cherfan. on 24 Sep 08, 17:05:06
i wish he'd make my ass hurt

This video is so ...
By: truealphadog. on 19 Sep 08, 02:20:48
This video is so gay it makes my ass hurt

Yeah, that would ...
By: Balazak. on 15 Sep 08, 23:48:10
Yeah, that would shift the focus to your upper pecs and if you make your upper body higher like holding on to a bench it works the lower chest better. Good tip.

Any body else ...
By: GBHTheVulture. on 15 Sep 08, 21:50:21
Any body else notice, that dolph has odd socks on, lol

I love it! ...
By: Assfister666. on 12 Sep 08, 09:30:49
I love it! Especially the music...it`s so fucking great simple 80ies rock...great! This workout is acutally my warm-up for weightlifting...nice stuff :)

Alexei Yagudin - Exercise Video
Posted by: tigrelis

Video duration: 236 seconds
Global video hits: 64507

Exercise with Alexei Yagudin, 2002 Olympic Gold Medalist in Men's Figure Skating. Russian television, gets rather repetitive, but funny.

Related: alexei, exercise, figure, ice, olympics, russia, skating, video, yagudin

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Latest comments made on this video:

????????????...
By: RSG3000. on 06 Nov 08, 16:29:40
????????????...

OMG! Ya <3 Alexei ...
By: hipretty. on 17 Oct 08, 17:46:05
OMG! Ya

Funny choice of ...
By: neddihenjee. on 16 Oct 08, 05:58:35
Funny choice of music. He's hilarious.

He is just so sweet ...
By: misorixious. on 30 Aug 08, 18:12:00
He is just so sweet and goofy in the most adorable way possible!!!

alexei looks so ...
By: applecrisp. on 01 Aug 08, 19:53:37
alexei looks so uncoordinated and goofy lol lol lol lol i love him

Dang that was a ...
By: touchthenight. on 04 Apr 08, 11:39:15
Dang that was a hoot. It reminded me when Stars on Ice was in Pittsburgh during the 90's, and Kristi Yamaguchi was giving a treat to a make-a-wish kid with the help of Jaromir Jagr. Kristi was showing the kid and Jaromir basic skating moves and she ended up making Yags do a spiral. He had his leg back perfectly straight and parallel to his waist, making his butt stick up in the air. I was dying of laughter and drooling at the same time.

Man...people in ...
By: contemplativegirl21. on 31 Mar 08, 06:19:51
Man...people in Russia are HOT!

lyosha... so cute!!
By: uu2020. on 29 Mar 08, 03:55:08
lyosha... so cute!!

Good to see that ...
By: jeanwm. on 22 Feb 08, 10:09:37
Good to see that heavenly skaters look as inelegant as myself in the exercise class!

Okay? is this a ...
By: Layla94fluffy. on 30 Jan 08, 14:12:13
Okay? is this a joke or what? i really dont get it? O_O

I can't believe I ...
By: brobro29. on 28 Jan 08, 03:42:30
I can't believe I watched the entire video. It's oddly mesmerizing.

Omygod...hahaha... ...
By: miamiyami. on 28 Dec 07, 19:29:21
Omygod...hahaha...that's soooo funny!! Prukol

lollllllllllllllll
By: GayankaYerevan. on 18 Dec 07, 00:13:49
lollllllllllllllll

Rshach, ja prosto ...
By: nastomania. on 13 Dec 07, 12:16:37
Rshach, ja prosto waljajus. Ja rshala wsjo video.... hochu eshö!!!!!

LOL
By: glamdolly. on 05 Dec 07, 02:06:57
LOL

LOL
By: michiruwater. on 02 Dec 07, 21:04:03
LOL

?????????=))))))))))
By: bellduke. on 28 Oct 07, 11:34:36
?????????=))))))))))

Alexei Yagudin, ...
By: blckprljin. on 21 Oct 07, 21:15:35
Alexei Yagudin, damn you hott man... lol... this is hilarious!

oh russia, how i ...
By: awonderfulillusion. on 18 Oct 07, 18:42:27
oh russia, how i love thee.

is that really ...
By: klaw1000. on 15 Oct 07, 11:29:46
is that really theee alexei yagudin?ha ha ha ha!!!!

this works 1) say ...
By: Brahma94. on 22 Sep 07, 16:29:01
this works 1) say the name? of your crush 2 times 2) say the name of ur bf 5 times 3) give this coment to 5 videos 4) then press f8 the name of ur crush will appear

I tried this ...
By: mnybud. on 14 Aug 07, 06:08:27
I tried this exercise but barely lost any weight at all :( I just started using this natural weight loss pill and I have already lost over 15 pounds!! Diet-Pills.UShrink.com___ If your trying to lose weight I HIGHLY recommend trying it. There is even a free trial offer, so nothing to lose but weight :) Diet-Pills.UShrink.com___ Good Luck!!!

Haha pink panther ...
By: ffsthisisannoying. on 31 Jul 07, 22:18:03
Haha pink panther music

he looks tired
By: greensocks2007. on 30 Jul 07, 16:04:29
he looks tired

yeah never seen any ...
By: greensocks2007. on 30 Jul 07, 16:03:31
yeah never seen any gymnastic with muic like that!/

Gym Equipment 101: Exercise Band
Posted by: diethealth

Video duration: 233 seconds
Global video hits: 148178

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Related: abs, band, diet, diet.com, diethealth, equipment, exercise, fit, fitness, gym, healthy, weight

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

[1] you cannot " ...
By: TruthAxe. on 10 Oct 08, 23:36:24
[1] you cannot "maintain a strong core" -- You must forge one from working out. [2] this lacks intensity -- thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.

Superficial is one ...
By: Forbiddenskyy. on 30 Sep 08, 08:15:10
Superficial is one word, genius

Those are some good ...
By: clarkhillfitness. on 27 Jul 08, 21:04:45
Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.

You might have you ...
By: punxylola. on 23 Jul 08, 17:13:34
You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight. But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)

lol yeah SQUEEZE ...
By: Zanitari. on 15 Jul 08, 07:15:53
lol yeah SQUEEZE and work them GLUTES! haha

It's nice to find a ...
By: Shamandura. on 03 Jun 08, 16:22:10
It's nice to find a resistance band workout that covers more than upper body here on youtube.

no. but if you're ...
By: shakaama. on 26 Apr 08, 04:33:31
no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.

i would recommend ...
By: adurf. on 25 Apr 08, 22:18:14
i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

I love your ...
By: veryobscene. on 25 Apr 08, 12:50:27
I love your gorgeous toned arms!!

amy me guta karyme ...
By: Raulazul19. on 03 Mar 08, 03:18:15
amy me guta karyme lozano

why all the hate, i ...
By: shakaama. on 01 Mar 08, 05:45:59
why all the hate, i said it as nicely as i could and explained what i was used to. hell i thought the girls on next top model were plump

no your right. they ...
By: islandvixenkitten. on 25 Feb 08, 20:25:30
no your right. they are a bit plump. but they look healthy. and seem fit. i say they look good :)

nice bitches!!!!
By: lufodao1990. on 12 Feb 08, 22:49:50
nice bitches!!!!

Good job with that ...
By: suziann01. on 04 Jan 08, 22:23:12
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

Plump? lol wtf you ...
By: bacelines. on 20 Dec 07, 20:19:55
Plump? lol wtf you dating 11 year olds? spastic!

It's because your ...
By: taconnol. on 20 Dec 07, 08:42:48
It's because your idea of what a healthy woman looks like has been warped by our mysogynistic media. It's called muscle and its healthier than being a stick insect.

maybe it's just me, ...
By: shakaama. on 15 Dec 07, 15:43:41
maybe it's just me, but they seem ... plump? i'm used to size 4-6 women so i might be slightly biiased.

cute tops girl... ...
By: lauraFIT. on 24 Nov 07, 16:36:24
cute tops girl... where can i find them!!??

i love this!! i ...
By: LAemily25. on 24 Nov 07, 16:34:55
i love this!! i was sore for days.

shadddup
By: googythepwner. on 20 Nov 07, 00:25:15
shadddup

what couple of ...
By: g3mmersl9. on 20 Nov 07, 00:10:44
what couple of hotties

i want these white ...
By: urlilshawty33. on 19 Nov 07, 23:23:46
i want these white girls

i just got the the ...
By: macdapimp19. on 19 Nov 07, 22:32:50
i just got the the new cloverfield(1-18-08) 2nd movie trailer in high definition!!!!!yes high definition!!! best quality sooo check it out!!!

I agree. I tried ...
By: cassaleenie. on 19 Nov 07, 21:56:10
I agree. I tried one of these resistance bands and the band came off of the handle and hit me right in the face. I do have a resistance band that is just the band and it works much better. It's good because you can increase the resistance by wrapping it around your hands more. I like to use it while I'm at work. But, generally, I use barbells and dumbbelss.

tks..looks awesome. ...
By: marthasdemo. on 19 Nov 07, 21:16:34
tks..looks awesome..why will anyone put a nasty comment like "fat"... some ppl r so primitive

Diet.com Gym Equipment 101: Bosu Ball Exercise Video
Posted by: diethealth

Video duration: 201 seconds
Global video hits: 272568

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

Related: ball, bosu, club, diet, diethealth, equipment, exercise, fitness, gym, instruction, loss, personal, sports, trainer, weight, workout

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Latest comments made on this video:

Ok. the exercises ...
By: luigy75. on 02 Sep 08, 09:33:35
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!

I LOVE the Bosu... ...
By: hckygrl4. on 03 Jul 08, 23:11:22
I LOVE the Bosu...some of these looked interesting.

sarah has ...
By: aaronmhart12345. on 19 May 08, 15:44:35
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D

ASStantic!
By: UglyMaleee. on 02 Dec 07, 12:03:58
ASStantic!

Don't listen to ...
By: Zoolig. on 01 Dec 07, 02:02:25
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!

This is an ...
By: dramatichealth. on 15 Aug 07, 17:26:22
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View "Stroke Victim: A Family's Miracle" for a particularly touching piece.

LOL
By: UglyMaleee. on 11 Aug 07, 02:00:12
LOL

Rate 5 :)
By: websfinlandxcom. on 25 Jul 07, 11:55:29
Rate 5 :)

Ohhh...brother!
By: TeshawnEdmonds. on 20 Jul 07, 03:22:02
Ohhh...brother!

Both sides up? Who ...
By: pyrilamine. on 08 Jul 07, 12:41:37
Both sides up? Who the heck thought of that one?

me too
By: average220. on 02 Jul 07, 18:48:05
me too

hammer geile frau
By: Skorost85. on 01 Jul 07, 20:04:47
hammer geile frau

Why Bush will not ...
By: AnyeForti. on 01 Jul 07, 13:26:52
Why Bush will not listen

Thanks Sarah and ...
By: Shyoty48. on 01 Jul 07, 12:40:22
Thanks Sarah and Katrina for a great video. I hadn't heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!

The chicks in the ...
By: PepsiPope. on 01 Jul 07, 09:02:31
The chicks in the video are hot, that's the only reason I watched this.

wow.. that was some ...
By: Q1W2E3003. on 01 Jul 07, 06:47:03
wow.. that was some delicate excercise bosu booty girls.

respect to the bosu ...
By: lvecsey. on 01 Jul 07, 05:59:02
respect to the bosu ball

there is a caution ...
By: mdafesh. on 01 Jul 07, 04:23:16
there is a caution on the bosu ball that says do not stand on the flat side... that's a great Trainer

Again someone ...
By: dougmoore. on 01 Jul 07, 04:09:00
Again someone please post the credentials of the trainer

If I had to go ...
By: choosesarah. on 30 Jun 07, 23:50:31
If I had to go through all that to lose weight, I'd still be in triple digits.

Another good video, ...
By: dalpaugh. on 30 Jun 07, 17:38:51
Another good video, but the sound is poor on this one.

look at my soccer ...
By: quinten1991. on 30 Jun 07, 17:16:12
look at my soccer skills

Message to Katrina ...
By: Wan2Golf. on 30 Jun 07, 16:24:57
Message to Katrina in the video:did your friends start calling you "Kat" after hurricane Katrina hit New Orleans?

Women always do the ...
By: shadyadvocate. on 30 Jun 07, 14:23:08
Women always do the most ridiculous exercises, cracks me up watching them at the gym. Just f-ing run and have a balanced weight training program. No need for this silly gimic nonsense.

wtf why u make me ...
By: ajandmanny. on 30 Jun 07, 12:59:40
wtf why u make me watch dis crap!

Exercise Clip - Push-up Improvement with SGT Ken
Posted by: startfitness

Video duration: 197 seconds
Global video hits: 158759

Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com
*Assumes no association with the US ARMY or the Department of Defense

Related: boot, camp, clips, exercise, fit, fitness, ken, sgt, weichert

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Latest comments made on this video:

Yes.
By: startfitness. on 17 Nov 08, 03:18:21
Yes.

so when i go down, ...
By: taethekoreanking. on 16 Nov 08, 14:36:50
so when i go down, i breath in threw my nose and when i go up, i breath out threw my mouth?

For test purposes, ...
By: startfitness. on 14 Nov 08, 17:28:42
For test purposes, perform your actions to standard as fast as you can. If training for mass building, perform the actions to standard slowly. HOOAH!

kirtbarnes, Hello. ...
By: startfitness. on 14 Nov 08, 17:27:12
kirtbarnes, Hello. You are correct! It was difficult to film the Diamond grip portion of this program while going low enough for standard and not losing voice and frame quality. Meaning, if training for the APFT/PFA/PFT you need to break the horizontal plane with the upper part of your arms. My demonstration is for training purposes. In order to speak and look into the camera, some repetitions were not low enough for test standards. However, the theory of hand placement strategy still true.

When doing pushups, ...
By: vontetzianos. on 14 Nov 08, 09:53:54
When doing pushups,is it a better idea to go down slowly, hold and come up slowly instead of doing then rather quickly? I'm confused as to which is best.

Before i learn this ...
By: tatuira93. on 13 Nov 08, 17:08:03
Before i learn this routine, i was only able to do like 40, now i can make like 50 with my fingers touching each other Thank you Sarge! HOOAH!

Im 15, and im doing ...
By: tatuira93. on 12 Nov 08, 14:46:08
Im 15, and im doing like 40 push ups for wave Is that good? Or i shall do more?

question, why are ...
By: kirtbarnes. on 11 Nov 08, 22:25:56
question, why are you not getting a farther extension, shouldnt your chest be nearly touching the ground with each rep?

Great routine. I ...
By: UsNavyHooyah. on 11 Nov 08, 12:51:51
Great routine. I did it after my normal run and it almost killed me, and I can normally do 50-55 normal pushups without stopping (normally on my PRT [PFA] I do about 90. Great vid. Navy's still better though ;-p

I followed the ...
By: tatuira93. on 10 Nov 08, 18:01:04
I followed the instructions really hard But looks like the best way to make it Ill be doing like that from today forward thanks Sarge

I always thought ...
By: Pikkon22. on 09 Nov 08, 14:03:25
I always thought your nose should touch the ground lol! I hope this will help me get to 100 normal push ups! I'm 14 and i can do 86 but i want to get 100!

listen to ...
By: Ka13am. on 09 Nov 08, 08:57:17
listen to adrenaline/pump up/workout songs. that is what keeps me motivated when i workout.

HOOAH Sergeant!
By: inpinkside2108. on 08 Nov 08, 21:52:03
HOOAH Sergeant!

i drink a lot of 2% ...
By: dudeflash45. on 06 Nov 08, 02:48:09
i drink a lot of 2% milk, does that make you strong while doing push ups?

SIMPLY going up and ...
By: commodorechocolade. on 05 Nov 08, 16:20:40
SIMPLY going up and down, eh?

Push ups are ...
By: navynatd. on 05 Nov 08, 00:18:41
Push ups are definitely one of my weak points, right behind running. I'm going to try this. Thank you SERGEANT!

well sgt ken i will ...
By: JAYHOLLA84. on 04 Nov 08, 00:36:11
well sgt ken i will be trying to go back in the regular army. i will be starting your push up improvement on my knees but i hope to come back with maxing my pt test as a result

wa u ona bout the ...
By: Playboy881. on 03 Nov 08, 18:57:04
wa u ona bout the closer ur hands r the harder they r nt wider

To lars2mars, Find ...
By: startfitness. on 03 Nov 08, 12:36:40
To lars2mars, Find a friend to workout with you for motivation. I workout with someone else each time. HOOAH! - SSG Ken Weichert

the best push up is ...
By: brnin1987. on 02 Nov 08, 20:02:59
the best push up is the one which is the most difficult to do.i put my arms wide and i managed to do 80 push ups.

Sarge, thanks for ...
By: napalmnachos. on 01 Nov 08, 13:28:00
Sarge, thanks for your program Greetz from Dutch recce

hey man I'm 15 and ...
By: lars2mars. on 31 Oct 08, 21:05:57
hey man I'm 15 and can do 40 push in a row but my problem is that after doing 20 I start thinking it's enough I should stop doing more even though I can do more I just give up and stop, maybe a kind of motivation problem

thanks SGT your ...
By: carlitox14. on 30 Oct 08, 03:51:40
thanks SGT your videos help me alot HOOAH!

Great improvements! ...
By: startfitness. on 27 Oct 08, 14:38:49
Great improvements! Stay the course! HOOAH!

my standard pushups ...
By: IIxGrAiNgErxII. on 25 Oct 08, 21:30:57
my standard pushups were 40 now its 55 and able to do 90 pushups in my 2 muinite tests

Lower Back EXERCISE DEMO Prevent Pain!
Posted by: dtorres101

Video duration: 469 seconds
Global video hits: 120261

FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL

Related: ab, abs, back, best, core, exercises, obliques, pain, video

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Latest comments made on this video:

HI. i hurt my lower ...
By: jmantrexjohnboy. on 18 Nov 08, 06:41:11
HI. i hurt my lower back shoulder pressing a while ago and it hasn't healed properly since. It has been very annoying as i haven't been able to do a lot of exercises which is terrible when you are building up for rugby in my case. i tried your exercises and they have been working very well, even after 2 weeks! keep up the goooood work!

is 10 minutes of ...
By: jabes2007. on 18 Nov 08, 02:01:19
is 10 minutes of walking good for the lower back?

Thank you for the ...
By: xtina112233. on 17 Nov 08, 11:16:25
Thank you for the video, i have a very weak lower back and often giving me lots of pain, i will try these exercises and see how it goes, thank again.

Ok so you say not ...
By: disciple604. on 13 Nov 08, 03:48:28
Ok so you say not to do lat pull downs and pull ups...why not?..just curious.

thanks for the ...
By: mitrieD. on 11 Nov 08, 00:24:53
thanks for the video!

very nice video!!! ...
By: easyvoip. on 06 Nov 08, 08:37:30
very nice video!!! thank you

lol you look like a ...
By: ally0. on 03 Nov 08, 16:23:14
lol you look like a robot when your correcting poor technique that some people do. awesome video, im gona steal it for my training session!

Great video ...
By: hypz. on 01 Nov 08, 02:54:42
Great video Dtorres101, I'm going to give your suggestions a try. Thanks.

Thank you! It has ...
By: altcomltd. on 28 Oct 08, 08:20:08
Thank you! It has really helped. The pull ups that you said to leave out made me laugh - I can't even pull myself off the ground once let alone bounce up and down like you. Please put up more - perhaps for abs etc as these are critical to creating core strength and holding the back in place. I don't want a six pack - a party barrel (Keg) will do!

Nicely done, bro.
By: rockjockcanada. on 27 Oct 08, 22:57:19
Nicely done, bro.

GOOD JOB TORRES MY ...
By: aksampras. on 23 Oct 08, 21:00:50
GOOD JOB TORRES MY MAAN

4:25 looks funny. ...
By: OTmoe. on 19 Oct 08, 15:56:17
4:25 looks funny. But very good exercises. Works astonishing well.

i got the same ...
By: luisbeltram. on 18 Oct 08, 06:31:22
i got the same problem im going to try this

thanks e. torres ...
By: ShesMyRelfection8205. on 17 Oct 08, 23:34:10
thanks e. torres after with just a few stand up and lay down excercises off your back excercise vidio im feeling the strength in my back.Not 100% yet but getting there.

i play basketball

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